Tag: Veggies

  • Grilled Chicken with Oven Baked Veggies

    Grilled Chicken with Oven Baked Veggies

    Are you out of dinner ideas and thinking what you should cook for your family. Don’t worry I got you. This Grilled Chicken with Baked Veggies is a nice healthy dinner if you are looking for something healthy but delicious. This recipe is so easy and fast to make. You don’t have to stick with the veggies I used. You can use whatever you have.

    Ingredients

    Instructions

    1. Preheat the oven on 350F
    2. In a bowl mix the chicken with the seasoning, oregano, and basil.
    3. In a bowl mix the veggies with some seasoning, oregano, and basil. Add some olive oil (don’t add too much, you want it to just coat the veggies).
    4. Put them in the oven till the potatoes are cooked.
    5. Meanwhile, in a medium skillet grill the chicken breast fillet till the temperature get to at least 165F.
    6. Serve and Enjoy.

    If you liked this Grilled Chicken with Baked Veggies is a nice healthy dinner if you are looking for something healthy but delicious., check out my recipes for: Tomato Basil Chicken, and Honey Garlic Salmon with Rice.

  • Tomato Basil Chicken

    Tomato Basil Chicken

    If you are looking for some easy dinner recipes, this Tomato Basil Chicken is a must do. Topped with some basil and a side of veggies, this chicken recipe is amazing.

    Ingredients

    • 4 chicken breast fillet
    • 4 tomatoes cut into quarters
    • 2 thinly sliced bell peppers ( I used yellow and red)
    • 1 thinly sliced yellow onion
    • 1tbsp of minced garlic
    • 2 tbsp olive oil
    • salt
    • pepper
    • 1/2 tsp garlic powder
    • 1 tbsp dried oregano
    • 1 tbsp fried basil
    • 1/4 cup of fresh shredded basil

    Instructions

    1. In a bowl add your chicken, dried oregano, dried basil, garlic powder, salt, and pepper. Mix them well so that the chicken gets evenly marinated.
    2. In a large pan over medium heat, add oil, garlic, spread them in the pan and then add your chicken to the pan ( if any spices left in the bowl, add them too) and cook it till it’s slightly browned.
    3. Transfer your chickens to a plate and add your onion and pepper to the pan. Mix them well in the chicken spices left in the pan ( you can a little bit more salt and pepper if you like your veggies more flavorful).
    4. Add your tomatoes and mix them well with the other veggies and cook them for 2 minutes.
    5. Add your chicken back into the pan and cover it with your veggies. Top it with the basil and remove from heat.
    6. Enjoy by itself or with some rice.
  • Honey Garlic Salmon with Rice and Veggies

    Honey Garlic Salmon with Rice and Veggies

    Recipe: (for 3)

    • 3 pieces of salmon fillets
    • 3 tbsp olive oil
    • 2 tsp of garlic minced
    • 1/2 cup water
    • 1/3 cup soy sauce
    • 3 tbsp honey
    • Parsley
    • Lemon wedges πŸ‹
    • Avocado wedges
    • 1 chopped green Bell pepper
    • 1 chopped orange or yellow bell pepper
    • About 8 mushrooms ( cut into slices)
    • 1 tbsp cornstarch
    • 2 cups cooked rice 🍚
    • Salt and pepper πŸ§‚

    INSTRUCTIONS

    1. In a large pan over medium high heat put some olive oil. Add the salmon then season it with salt and pepper. Cook for about 6 minutes per side (till it’s just cooked through)
    2. Remove the salmon from the pan. Add the garlic to the pan. Then add the veggies ( mushrooms and peppers).
    3. In a small bowl, mix the cornstarch with a little bit of cold water. Add the water, soy sauce and honey to the pan; bring to a simmer. Then add the cornstarch mix.
    4. Whisk to combine. Then let it boil for a bit.
    5. Return the salmon to the pan for 2 min. Remove from heat and cover the pan.
    6. Serve the rice in a plate then top it with the salmon and some of the sauce.
    7. Sprinkle with parsley, spring onion and sesame seeds. Serve with lemon wedges and avocado slices.